(S2 Ep.11) Embodying Emotions with Bernat Font-Clos

Bernat Font Clos

Dive into a fascinating exploration of emotions with Bernat Font-Clos, a scholar whose PhD thesis What the Buddha Felt examines the role of emotions in early Buddhist texts and practice. Bernat’s groundbreaking work delves into how the Buddha understood and experienced emotions, shedding new light on the emotional life of one of history’s most revered spiritual figures. Drawing from both ancient Pali sources and modern emotional theory, Bernat offers a unique perspective on how the Buddha's teachings can help us better understand and manage our own emotions in contemporary life. His research explores the intricate relationship between mindfulness, meditation, and emotions, offering insights into how we can cultivate emotional balance and well-being. Whether you are a practitioner of Buddhism or simply curious about the emotional dimensions of spiritual life, What the Buddha Felt provides a rich and enlightening perspective.