Palouse Mindfulness TheGentleLaw
Discover the transformative power of mindfulness with Dave Potter, the creator of Palouse Mindfulness, a free, online mindfulness-based stress reduction (MBSR) course. With over a decade of experience as a certified MBSR instructor, Dave has empowered thousands of individuals worldwide to cultivate mindfulness and reduce stress in their lives. As a former therapist, his passion for helping others manage anxiety, depression, and chronic pain has been the driving force behind his work. Through his online platform, Dave has made the healing practice of mindfulness accessible to everyone, regardless of background or resources. His unique approach combines the teachings of Jon Kabat-Zinn with his own insights into personal healing and resilience. Whether you're new to meditation or looking to deepen your practice, Dave’s wisdom offers practical guidance for bringing mindfulness into everyday life.
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